HeartFeet
Exercise inspired by country line dancing
"Step with your heart! The fun way to get your daily steps in."
Beginner Level
- Face the same wall throughout.
- Use 4-beat music.
- Note: most music is 4-beat, and 3-beat music (used for Waltz and Polka) is rare.
- 16 counts of a Synchronized Segment followed by 16 counts of a Creative Segment. Repeated alternately till the song ends.
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Synchronized Segment
Everyone in the group does 16 counts of grapevine right and left, in unison.
- Do four counts to the right, then four to the left, then four more to the right, then four more to the left. This makes 16 counts.
- Optional: to increase the intensity, in the grapevine counts 4 and 8 (and 12 and 16), you can kick forward with force.
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Creative Segment
Each individual does 16 counts of any of the three steps below, in any combination. The group is not synchronized during this segment.
- Charleston:
- Chug Turn:
- Twist:
- Charleston:
Advanced Level
- Use all 4 walls, turn by turn.
Synchronized Segment
The group agrees to use any one pattern from the full list of patterns, and does 16 counts of that pattern facing one wall.Creative Segment
Facing the same wall, each individual does 16 counts of whatever patterns she or he wants, from the full list of patterns (below). After this, the group turns left to face the next wall. Repeat the two segments on this wall. Keep repeating until the song stops.-
Full List of Patterns: